If you dont use a paint sprayer, I recommend using microfiber roller brushes and sanding between all coats of paint, primer, and poly for a smoother finish
It's also wise to ask about any additional styling elements they might want you to consider, such as hairstyles, facial hair, nails, shoes, or jewelry, to ensure you align with their overall vision for the ceremony
Blush : opt for blush shades that complement your skin tone
Pre 3 Mile Run: 1 Rice Cake + 1 Tbsp Peanut Butter, 1 Banana + 1 Tbsp Peanut Butter or 1 Cup Cheerios + 1 Cup Unsweetened Almond Milk, 1 Cup Plain Oatmeal + 1 Tbsp Peanut Butter Post 3 Mile Run: 1 Cup Non-Fat Greek Yogurt, 1 Serving Protein Powder + Almond Milk, or 4 Egg Whites + 1/2 Protein Bar
Ingredients For the Dressing: 3/4 cups mayo (I love Dukes) 1/4 tsp salt (omit if using Hellmans) 1/2 cup shredded Parmesan cheese 1/2 tsp freshly cracked black pepper 1 tsp anchovy paste Juice from half a lemon (about 2-3 tablespoons) 2 garlic cloves, little coat removed 1 tsp Dijon mustard 1 Tbsp champagne vinegar (you can also use red wine vinegar or for a deeper flavor, balsamic vinegar) 2 Tbsp water (helps thin it out just a touch!) For the Chicken: 1.5-2 pounds chicken breasts, filleted (you can also use chicken thighs but this is what I had on hand) Juice from one lemon 1/4 cup olive oil 2 tsp salt 1 Tbsp balsamic vinegar For the Sourdough Croutons: A fresh loaf of sourdough bread 1/4 cup olive oil Garlic clove, whole Instructions For the Dressing: In a high-capacity blender, add all the ingredients
Model is 5'2 wearing a small
