Meditations on the Mat Format:Audio Download utilize the breath for greater

utilize the breath for greater well-being

mindful eating

Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat

When the way forward seems uncertain

Concrete guidelines for respectful peer review

Meditations on the Mat Format:Audio Download utilize the breath for greaterJourney to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down to earth teachings, Gates will help you attune to the spiritual dimensions of yogaon the cushion, on the mat, and throughout