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Through progressive overload
Heavyweight garment dye
Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength
and is subtly telling everyone how to properly hip thrust
Macy is wearing a Medium
Full Body Power Sweatshirt Through progressive overloadA 3 month program designed to build endurance, strength, and agility, and to leave you feeling more powerful than when you started. This program includes 36 follow along video workouts and a downloadable PDF of written workouts. This program is ideal for women wanting to build endurance, lose overall body fat while building some lean muscle, and to compliment a heavy lifting program. *Program is not postpartum or pregnancy safe. Try a free workout