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all great choices for warming joints
circulatory
Adequate hydration is important to encourage detoxification and cleansing
may help protect from the sun and sunburn
cat's claw
Cleanse Green & Spice Size:100G all great choices for warmingIngredients: Sencha Green tea, caraway, aniseed, ginger, licorice. cloves, Cinnamon, cardamom, pepper Suggested Brewing: Chai Tea: 1 Heaped Teaspoon per Cup Mug place the loose leaves into an infuser or teapot & steep for 3 5 minutes the longer you steep the stronger it will be. Cherris choice for Steep time 2 3 minutes for a perfect chai tea, my personal preference is without Milk. For a gorgeous Milk option follow the Chai latte instructions Chai