Pay in 4 interest-free payments of $24.00 Learn more
Ships within 48 hours · Estimated delivery Aug 1 - Aug 6
Wellness gym 65 and up individual monthly membership fee
· After the training
· 2018 & 2019- Yoga Yoga
Every Monday/Tuesday/Wednesday/Thursday at 5:30pm-6:15pm
Improves your posture
Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions) Monthly Wellness gym 65 and upInstructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone