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leg raises
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Hybrid Calisthenics Book SPOD leg raisesGET HEALTHY, FIT, AND STRONG WITH JUST YOUR BODY AND GRAVITY! The Hybrid Fitness Routine is now available as a book! Spiral binding is included so that the exercise pages can lay flat for easy viewing during workouts. Get a book for you and help a friend! WHATS THE HYBRID ROUTINE? The Hybrid routine is a fitness routine that uses progressive bodyweight exercise. Its designed to help anyone get fit with just their body and gravity! Very little